Yoga Training

Yoga practitioner for over 20 years, practising various types of yoga: Hatha, Raja, Ashtanga, Iyengar, Yin Yoga & Restorative and Aerial Yoga.
Meditative practice of Raja Yoga, BK Lisbon, 2004-09.
Buddhist meditation course, Lisbon Buddhist Union, 2010.
3-day workshop with Tomas Zorzo, (Ashtanga Yoga, Integral Yoga, Pranayama and Meditation) in 2015, 2016 and 2017, in Ericeira.
Yoga Flow training in Goa, India, 2014.
Yin Yoga and Restorative Yoga training in Bali, Indonesia, 2016
Certified yoga teacher (Yoga Alliance Teacher Training), Lisbon, 2017
Training in Aerial at Jaya Lab, Lisbon, 2018
Inner Engineer Online Course (pranayama, asana and meditation), 2018
Inner Engineer Completion Course in London, England (pranayama, asana and meditation, Kriyas), 2019
Yoga teacher at Be One Yoga Academy, Lisbon, 2019
Yoga teacher at Shala Yoga in Alvalade, 2019.
Workshop: Yoga and the Therapy of Emotions, Anxiety and Stress, October 2020 with Tomas Zorzo.
Workshop: Depression and States of Low Energy. November 2021 with Tomas Zorzo.
Prana, Pranayama, Yoga Nidra, Mantras, 2023 workshop.